Recommended
Reads!
10 Mindful Minutes by Goldie Hawn
"Giving our children and ourselves social emotional skills
Quiet by Susan Cain
'The power of introverts in a world that can't stop talking"
My Stroke of Insight by Jill Bolte Taylor, Ph.D
A Brain Scientist's Personal Journey
Man's Search for Meaning by Viktor E. Frankl
"Between stimulus and response there is a space, in that space is our power to choose"
Welcoming The Unwelcome by Pema Chodron
"Wholehearted living in a brokenhearted world"
Livewired by David Eagleman
The inside story of the ever-changing brain
All Joy and No Fun by Jennifer Senior
The paradox of modern parenthood
Big Magic by Elizabeth Gilbert
Creative living beyond fear
Daring Greatly by Brene' Brown
How the courage to be vulnerable transforms the way we live
The Gifts of Imperfection by Brene' Brown
Let go of who you think you're supposed to be and embrace who you are
Under Pressure by Lisa Damour, Ph.D.
Confronting the epidemic of stress and anxiety in girls
The Four Agreements by Don Miguel Ruiz
A practical guide to personal freedom
Waking Up by Sam Harris
A guide to spirituality without religion
Glow Kids by Nicholas Kardaras, Ph.D.
How screen addiction is hijacking our kids - and how to break the trance
Starry Messenger by Neil deGrasse Tyson
Cosmic Perspectives on Civilization
Meditation for Fidgety Skeptics by Dan Harris
A 10% Happier How-To Book
The Power of Now by Eckhart Tolle
A guide to spiritual enlightenment
Soul Boom by Rainn Wilson
Why we need a spiritual revolution​
Things That Join the Sea and the Sky by Mark Nepo
Field notes on living - poetry
Recommended
Podcasts/Music
PODCASTS:
Tara Brach
10 Percent Happier with Dan Harris
Making Sense with Sam Harris​
The Mind Bod Adventure Pod with Jeff Warren & Tasha Schumann
Lean Into Love with Gina Velez
MUSIC:
India.Arie​​